Rythematic Aerobics


Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength  fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level.sanjeev jimmy dance academy offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience.

In this category we will teach:

  • Dance Aerobics
  • Floor work outs
  • Steppers work out
  • Body Pumps
  • Body Balance